Philippians 4:6-9

Amplified Bible, Classic Edition

⁶ Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (^[a]definite requests), with thanksgiving, continue to make your wants known to God.

⁷ And God’s peace [shall be yours, that ^[b]tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall ^[c]garrison and mount guard over your hearts and minds in Christ Jesus.

⁸ For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them].

⁹ Practice what you have learned and received and heard and seen in me, and model your way of living on it, and the God of peace (of ^[d]untroubled, undisturbed well–being) will be with you.

There’s a sign in my psychologist’s office that says “Well Being.” Beneath those words is a list of action items that contribute to us being made well:

Serving

Faith

Social

Relaxation

Fitness

Nutrition

Sleep

Fun

Time in Nature

Nine seemingly insignificant words. Simple, small things packed with Spirit & Truth. I’ve read and pondered that list for more than two years. I even took a picture and keep it on my phone as a reminder. And you know what!? Those seeds that have been sown into the soil of my heart are beginning to spring up! They are finally producing good fruit:

I’m serving.

I’m full of faith.

I’m social.

I’m relaxed.

I’m getting fit.

I’m sleeping.

I’m having more fun!

I’m spending time in nature.

And, now….

I’m consuming good nutrition!

This month I began a new thing: I hired a nutrition coach. Why, you ask? I needed help. I couldn’t do it on my own. I tried. Repeatedly. And failed.  I’ve been overweight and under active for years. One of my goals in moving to the Sunshine State was eating better and being more active again. Ever since I was a kid, I loved being in the great outdoors, spending time in nature. But somewhere in the middle, I forgot about being well. Amidst the hustle and bustle, the hurry and worry of life, I stopped caring for myself. I stopped loving myself as God loves me: body, soul and spirit.

There are many reasons the Lord called us to Florida. I’m convinced that one of them is this: I needed to get well. And now, there’s no excuse for me not getting my rear end outside (well, except the part where it feels like we’re living on the surface of the sun in the summertime!) The infrastructure in this state is conducive to an active lifestyle in nature that is preserved for its wildlife- and its people.

Last year my man and I started walking daily on the Ft. Fraser Trail near our house to prepare for our trip to Paris. We were so proud of ourselves for keeping up with our friends adventuring through France that we didn’t stop walking when we got home! Moving is not only good for our bodies, it’s good for our hearts as well. We walk and talk to each other and to God every morning.

By partnering personal fitness with the wisdom of a nutrition expert, I’m also learning what my body needs to thrive from the inside out. Honestly, I’ve been embarrassed by my ignorance in regards to food. God’s Word is true – we do perish for a lack of knowledge! But thank the Lord for those in the body of Christ who are helping me in my weakness. I’m eternally grateful for the encouragement I’ve received from so many in our covenant community. By practicing what I’ve learned, my spiritual, mental and nutritional/fitness health is producing good fruit. The peace of God is now ruling and reigning in my life. I am untroubled. I am undisturbed.

This is well being.

My friend, I want to encourage you today in the Lord. Are you sick – and tired? Physically, emotionally or spiritually? His strength is sufficient! Ask Him for help to get well, and be well, beloved. Begin by worshipping Him right now, in Spirit and Truth:

PRAY (v 6)

PRAISE Him! (v 6)

Receive His PEACE (v 6)

PRACTICE what is preached (v 9)